Evidence-Based Tools for Nervous System Regulation!

Struggling to find calm and balance? Whether you’re an individual, therapist, or caregiver, the Vagus Nerve Exercise Cards provide simple, science-backed strategies to reduce stress, regulate emotions, and unlock your body’s natural ability to heal.

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Vagus Nerve Exercises

Vagus Nerve Exercises

Regular price $32.95 USD
Regular price $32.95 USD Sale price $56.00 USD
41% Sold out

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Vagus Nerve Exercises - HoriaKadi

Vagus Nerve Exercises

Regular price $32.95
Regular price $32.95 Sale price $56.00
41% Sold out
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Your Satisfaction, Guaranteed

We’re confident you’ll love these cards. If they don’t meet your expectations, you can return them anytime for a full refund—no questions asked.

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Secured Shipping

Rest assured, your order will be carefully packaged and delivered safely to your doorstep.

Shipping Times:
📦 USA: 7-10 Days
📦 Australia: 8-12 Days
📦 Canada: 7-12 Days
📦 United Kingdom: 5-12 Days
📦 Europe: 7-12 Days
📦 Worldwide: 15-20 Days

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Imagine yourself confidently navigating life’s challenges, feeling calm, balanced, and thriving like never before.

👀 Take a Sneak Peek Inside! 👀

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52+ Cards of Transformative Exercises

Packed with effective strategies to regulate your nervous system, including breathing, grounding, and movement techniques.

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Expertly Designed by Therapists

Evidence-based tools grounded in somatic therapy, proven to reduce stress and promote emotional balance.

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Beautifully Portable Format

Durable, easy-to-carry cards—perfect for use at home, work, or on the go. Plus, bonus affirmations for added encouragement!

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Practical and Easy to Use

Clear, step-by-step instructions make these cards perfect for beginners or anyone looking to deepen their self-care practice.

  • Simple & Easy to Use

    These step-by-step exercises are straightforward and effective, perfect for anyone to use at home, work, or on the go. No complicated instructions—just real results!

  • Support Anywhere

    Whether you’re at home, in the office, or traveling, these cards fit seamlessly into any routine, making them the perfect tool for busy lives.

  • Flexible & Practical

    Start wherever you need! Each card stands alone, addressing real-life challenges like stress, anxiety, and emotional overwhelm, so you can find relief anytime, anywhere.

     
     
     
     

    Can You Relate?

    Stress and overwhelm take over, leaving you feeling out of balance. Anxiety builds, sleep becomes elusive, and emotions feel impossible to manage.

    You notice the signs—racing thoughts, tense muscles, shallow breathing—but finding relief seems out of reach.

    The good news? Your vagus nerve holds the key. With simple, effective exercises, you can calm your mind, ease your body, and build the resilience to not just cope, but truly thrive.

     
     
       
       

      Once you start using the Vagus Nerve Exercise Cards, you’ll be amazed at how calm and balanced you feel—and how much stronger your vagus nerve becomes.

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      Imagine a Life Where…

      • You have simple tools to calm your body and mind during moments of overwhelm.
      • Stress and anxiety no longer control your day because you’ve learned to manage them effectively.
      • You can reset quickly with techniques that ground and center you, no matter where you are.
      • Your body feels more balanced, your mind clearer, and your emotions more manageable.
      • You feel empowered to handle challenges with confidence and resilience.

      Double-Sided for Maximum Clarity and Ease

      On the front, you’ll find the exercise name.

      On the back, there is a step-by-step guide to performing the exercise, ensuring that both therapists and clients have clear instructions for safe and effective practice.

      Front

      Back

       
       

      What's Inside the Box

       
      Vagus Nerve Exercises - HoriaKadi

      52 Exercise cards

      Practical exercises to strengthen your vagus nerve and improve

      Vagus Nerve Exercises - HoriaKadi

      15 Affirmation Cards

      Positive affirmations to boost your mental and emotional well-being.

      Wood Card Holder

      A beautifully crafted wooden holder to display one card at a time during use, keeping your focus on the task at hand.

       
       

      Digital or Printed? You Decide.

      Choose between beautifully printed cards delivered to your door or a digital PDF you can download instantly.

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      Digital PDF Download

      $17.97

      Instant download—start using right away.

      Portable and accessible on any device.

      Eco-friendly and easy to reprint if needed.

      Budget-friendly with no shipping costs.

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      Full-Color Cards

      $32.95

      Premium carefully designed cards for durability and beauty.

      Includes a stylish wood holder for easy display and use.

      Printed and delivered right to your doorstep.

      Makes a perfect gift for loved ones or yourself.

       
       

      What People Are Saying About the Vagus Nerve Cards

      • ★★★★★

        Best purchase ever!

        I think this is one of the best things I’ve ever purchased. These cards are packed with simple yet powerful exercises that truly make a difference in how I feel. I didn’t even know about the vagus nerve until recently, but it has been life-changing for my anxiety. After losing my mother last year, I was overwhelmed and anxious all the time. This card deck has helped me so much—physically and mentally. I feel calmer, more balanced, and like myself again.

        Samantha L.

      • ★★★★★

        A great toolkit to have - beautiful cards

        These cards are absolutely wonderful! They’re simple to use, and the included booklet offers clear and helpful explanations. This isn’t about perfection it’s about making small, meaningful steps, and these cards truly deliver. They’re high quality, beautifully designed, and incredibly practical. I see them as an essential addition to any nervous system regulation toolkit.

        Emily R.

      • ★★★★★

        Great deck

        I think this is one of the best things I’ve ever bought online! It’s packed with so many helpful tools to calm and regulate your body. I wish I had known about the vagus nerve years ago, it’s truly amazing how much it helps with anxiety. The exercises are so simple but make a huge difference in how I feel. After losing my mom last year, I was overwhelmed with anxiety and felt like a mess. This has been a lifesaver, helping me feel so much better both physically and mentally.

        Jennifer M.

        Got More Questions? We’ve Got Answers!

        Who can use these cards?

        These Vagus Nerve Exercise Cards are perfect for adults, teens, therapists, or anyone seeking simple, effective tools to regulate their nervous system, reduce stress, and build emotional resilience.

        How soon will I see results?

        Everyone is different, but many users notice improvements in calmness, focus, and emotional regulation after just a few sessions. The exercises are designed to create small, positive shifts that build over time.

        Will these exercises be hard to do?

        Not at all! The cards feature clear, step-by-step instructions and focus on simple techniques like breathing, grounding, and gentle movement. They’re designed to reduce stress, not add to it.

        How are these cards different from other resources?

        Unlike general wellness tools, these cards are grounded in evidence-based somatic therapy techniques, designed to target the vagus nerve for real, lasting results. They’re compact, beautifully designed, and easy to integrate into your daily life.

        Can I use these cards even if I’ve never tried somatic therapy?

        Absolutely! These cards are beginner-friendly, with exercises that are easy to understand and implement. They’re also great for experienced users looking to deepen their practice.

        Are these cards available for international shipping?

        Yes! We ship worldwide, with delivery times ranging from 7-20 days depending on your location. You’ll also receive a tracking number to monitor your order.

        What is your refund policy?

        We offer a 30-day money-back guarantee. If you’re not completely satisfied with your purchase, you can return the product within 30 days for a full refund—no questions asked. Simply contact our customer support, and we’ll assist you with the return process.