Somatic Therapy Coping Skill Cards
Somatic Therapy Coping Skill Cards
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Somatic Therapy Coping Skill Cards
Your Satisfaction, Guaranteed
Your Satisfaction, Guaranteed
We’re confident you’ll love these cards. If they don’t meet your expectations, you can return them anytime for a full refund—no questions asked.
Secured Shipping
Secured Shipping
Rest assured, your order will be carefully packaged and delivered safely to your doorstep.
Shipping Times:
📦 USA: 7-10 Days
📦 Australia: 8-12 Days
📦 Canada: 7-12 Days
📦 United Kingdom: 5-12 Days
📦 Europe: 7-12 Days
📦 Worldwide: 15-20 Days
Track your order every step of the way with our secured shipping process!
34 Unique Exercises for Real Results
Discover a variety of quick and easy-to-follow exercises designed to suit all levels and needs. Whether you’re looking to relieve chronic pain, manage anxiety or PTSD, or support weight loss, these exercises are perfect for mixing into your daily routine. With something for everyone, they’re a practical and effective way to achieve real, lasting results.
Daily Ten-Minute Practice for Nervous System Regulation
No matter how hectic your life gets, you can reap the extraordinary benefits of vagus nerve stimulation in just 10 minutes a day. These short, simple practices are designed to fit seamlessly into your busy schedule, providing powerful tools to help you calm your nervous system and restore balance to your body and mind.
No prior knowledge? No problem!
Why You’ll Love It!
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Simple & Easy to Use
These step-by-step exercises are straightforward and effective, perfect for anyone to use at home, work, or on the go. No complicated instructions—just real results!
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Support Anywhere
Whether you’re at home, in the office, or traveling, these cards fit seamlessly into any routine, making them the perfect tool for busy lives.
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Flexible & Practical
Start wherever you need! Each card stands alone, addressing real-life challenges like stress, anxiety, and emotional overwhelm, so you can find relief anytime, anywhere.
Diversity at the Core of Our Design
We believe that healing is for everyone, and we are committed to creating tools that reflect the diversity of the people who use them. These cards have been designed with people of color (POC) in mind, ensuring that the language, imagery, and approach are inclusive and supportive of diverse cultural experiences.
Real Relief for Trauma & Anxiety
Discover exercises designed to ease PTSD, anxiety, and stress. These simple, effective techniques are perfect for anyone ready to take steps toward healing and feeling better.
Calm Anytime, Anywhere
Experience quick, simple movements that you can practice anytime, anywhere. Whether you’re at work, traveling, or just need a moment of calm, these exercises are designed to bring comfort and balance wherever life takes you. Portable and easy to follow, they’re perfect for managing stress on the move.
Double-Sided for Maximum Clarity and Ease
Each card in the deck is double-sided for ease of use:
- On the front, you’ll find the exercise name, a definition, and a summary of the benefits of the technique.
- On the back, there is a step-by-step guide to performing the exercise, ensuring that both therapists and clients have clear instructions for safe and effective practice.
Digital or Printed? You Decide.
Choose between beautifully printed cards delivered to your door or a digital PDF you can download instantly.
Digital PDF Download
Full-Color Cards
Got More Questions? We’ve Got Answers!
Who can use these cards?
Who can use these cards?
These Somatic Therapy Coping Skill Cards are perfect for adults, teens, therapists, or anyone seeking simple, effective tools to regulate their nervous system, reduce stress, and build emotional resilience.
How soon will I see results?
How soon will I see results?
Everyone is different, but many users notice improvements in calmness, focus, and emotional regulation after just a few sessions. The exercises are designed to create small, positive shifts that build over time.
Will these exercises be hard to do?
Will these exercises be hard to do?
Not at all! The cards feature clear, step-by-step instructions and focus on simple techniques like breathing, grounding, and gentle movement. They’re designed to reduce stress, not add to it.
How are these cards different from other resources?
How are these cards different from other resources?
Unlike general wellness tools, these cards are grounded in evidence-based somatic therapy techniques, designed to target the vagus nerve for real, lasting results. They’re compact, beautifully designed, and easy to integrate into your daily life.
Can I use these cards even if I’ve never tried somatic therapy?
Can I use these cards even if I’ve never tried somatic therapy?
Absolutely! These cards are beginner-friendly, with exercises that are easy to understand and implement. They’re also great for experienced users looking to deepen their practice.
Are these cards available for international shipping?
Are these cards available for international shipping?
Yes! We ship worldwide, with delivery times ranging from 7-20 days depending on your location. You’ll also receive a tracking number to monitor your order.
What is your refund policy?
What is your refund policy?
We offer a 30-day money-back guarantee. If you’re not completely satisfied with your purchase, you can return the product within 30 days for a full refund—no questions asked. Simply contact our customer support, and we’ll assist you with the return process.