Somatic Therapy Coping Skill Cards
- 🧘♀️ Heal your body
- 🌿 Relieve stress
- 🧠 Calm your mind
- 34 guided techniques
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Experience profound calm, reduce anxiety, and regulate your nervous system with easy-to-follow somatic practices.
These cards guide you through small, powerful practices that help you reconnect with your body and calm your mind—no matter where you are or how you're feeling.
Daily Ten-Minute Practice for Nervous System Regulation
No matter how hectic your life gets, you can reap the extraordinary benefits of vagus nerve stimulation in just 10 minutes a day. These short, simple practices are designed to fit seamlessly into your busy schedule, providing powerful tools to help you calm your nervous system and restore balance to your body and mind.
34 Guided Somatic Techniques for Vagus Nerve Stimulation
Our deck includes 34 powerful guided techniques designed to enhance your vagus nerve function and boost your mind-body connection. These techniques have been demonstrated to foster profound calm and well-being, helping you eliminate chronic stress and feel more connected to yourself. From simple breathing exercises to grounding practices, each card is a step towards lasting calm and a healthier nervous system.
Double-Sided for Maximum Clarity and Ease
Each card in the deck is double-sided for ease of use:
- On the front, you’ll find the exercise name, a definition, and a summary of the benefits of the technique.
- On the back, there is a step-by-step guide to performing the exercise, ensuring that both therapists and clients have clear instructions for safe and effective practice.
Diversity at the Core of Our Design
We believe that healing is for everyone, and we are committed to creating tools that reflect the diversity of the people who use them. These cards have been designed with people of color (POC) in mind, ensuring that the language, imagery, and approach are inclusive and supportive of diverse cultural experiences.
Simple. Effective. Always Within Reach.
With a deck of Somatic Coping Skills Cards, you can carry calm and balance wherever you go. These cards are designed for quick use, whether you're feeling overwhelmed or just need a moment to breathe.
Take Control of Your Stress Today
Ready to reconnect with your body and reduce stress? Grab your set of Somatic Coping Skills Cards now and experience the difference.
Calm your mind, ground yourself, and start living with greater peace and presence.
frequently asked questions
FAQs
Who can benefit from the Somatic Coping Skills Cards?
These cards are designed for anyone looking to reduce stress, manage anxiety, and reconnect with their body. They’re great for personal use, therapy sessions, and wellness practices. Whether you’re a beginner or experienced in mindfulness, these cards provide easy-to-follow techniques for everyone.
How long does it take to see results?
Many users feel more relaxed and grounded after just a few minutes of using the cards. With consistent use, you may notice lasting improvements in your ability to manage stress and anxiety.
Are these cards based on scientific principles?
Yes! The Somatic Coping Skills Cards are rooted in somatic therapy techniques, which are backed by research showing how mindful body awareness can help regulate the nervous system and improve emotional well-being.
How do I know which card to pick?
You can either pick a card at random or choose one based on how you’re feeling. The cards are categorized by different needs—such as grounding, breathing exercises, or relaxation techniques— so you can select the one that resonates with your current mood or situation.
Can I use the cards alongside other therapy or self-care practices?
Absolutely! The Somatic Coping Skills Cards can complement other forms of therapy, mindfulness practices, or self-care routines. They’re versatile and can be used on their own or as part of a holistic approach to mental health.
What are the shipping options?
We offer standard and expedited shipping options at checkout. Delivery times vary depending on your location, but you can expect your order to arrive within 7-15 business days for standard shipping.
Do you offer international shipping?
Yes, we ship internationally! Shipping costs and delivery times will depend on your location, and all options will be available during checkout.
How can I track my order?
Once your order is shipped, you will receive a confirmation email with a tracking number so you can monitor your delivery status in real-time.
What is your refund policy?
We offer a 30-day money-back guarantee. If you’re not completely satisfied with your purchase, you can return the product within 30 days for a full refund—no questions asked. Simply contact our customer support, and we’ll assist you with the return process.