Somatic Therapy Coping Skill Cards for Kids
Engaging and Colorful Designs
Our Somatic Therapy Coping Skills Cards are more than just fun activities—they are tools designed to support your child’s emotional well-being. Whether your child needs help calming down after a busy day, learning how to manage stress, or just having a little more structure in their self-care routine, these cards are a perfect solution.
Simple, Effective Techniques
Each card presents a straightforward technique such as deep breathing or visualization, making it easy for kids to learn and apply these skills in real-life situations. These techniques help children manage stress and build emotional resilience.
How It Works
- Pick a Card
Allow your child to choose a card from the deck, empowering them to take control of their emotional well-being. - Follow the Activity
Each card provides easy-to-follow instructions for mindfulness exercises, calming techniques, or playful activities. - Grow Together
These activities will help your child develop emotional strength, mindfulness, and the ability to manage stress and emotions.
Why Choose Our Somatic Therapy Cards?
Included in Every Set
- 36 beautifully illustrated cards with a variety of mindfulness and emotional regulation activities
- A stylish card holder to display the daily activity
- Easy, engaging instructions for each activity
- Techniques that range from calming breathing exercises to playful physical activities
FAQs
How many cards are in the deck?
There are 37 cards in the deck, each featuring a unique activity designed to help children relax, stay grounded, and manage their emotions.
What age group are these cards for?
These cards are designed for children ages 5 and up, making them suitable for younger kids who are just beginning to understand and manage their feelings.
Can my child do these activities on their own?
Yes! The cards are simple and easy to follow, so your child can use them independently. However, they can also be used together with a parent or caregiver for added bonding time.
Are these cards helpful for kids with anxiety?
Absolutely! These cards are designed to help children manage stress and anxiety through calming exercises, playful activities, and mindfulness techniques.
Do the cards require any special materials?
Most of the activities don’t require any extra materials—just your child’s imagination! Some cards may involve simple household items, like a jar for the “Calm Down Jar” activity, but nothing that can’t be found around the home.
How much time does each activity take?
Each activity typically takes between 5 to 15 minutes, making them easy to fit into your daily routine. They’re perfect for a quick break, before bedtime, or as part of a calming morning routine.
Can these cards be used in a classroom setting?
Yes, these cards are great for teachers, counselors, or therapists to use with small groups or individuals in a classroom or therapy setting. They’re an excellent tool for helping children learn emotional regulation in any environment.
How do these cards help build emotional resilience?
Each card includes activities that encourage mindfulness, self-awareness, and emotional regulation. By practicing these techniques regularly, children build the skills they need to handle stress, manage their emotions, and stay calm in challenging situations.
Can siblings or friends use the cards together?
Definitely! The cards are perfect for group activities, whether it’s siblings, friends, or a parent and child working together. They encourage cooperation, sharing, and communication in a fun way.
Are these cards suitable for children with special needs?
Yes, the simple, structured activities can be helpful for children with special needs, including those with sensory sensitivities, ADHD, or autism. The cards promote calmness and grounding, making them a great tool for kids who need extra support with emotional regulation.