Somatic therapy Techniques and exercises

RESTOCKED — Limited quantity available!

Your body holds the key to healing that your mind alone cannot access. Somatic therapy offers a revolutionary approach that works with your body’s natural wisdom to release stored trauma, regulate your nervous system, and create lasting transformation at the cellular level.

Discover our revolutionary set of 34 Somatic Therapy Coping Skill Cards—now restocked and ready to support your healing journey. Each card includes detailed instructions on both sides, guiding you through practices that promote self-discovery, emotional resilience, and nervous system balance.

With this deck, you’ll gain access to practical, body-based techniques for emotional regulation and nervous system support—tools that help you build resilience, reduce stress, and reconnect with your inner calm.

This innovative collection is designed for both individuals and therapists working through anxiety, trauma, or chronic stress. At the core is the power of somatic healing—tapping into the body’s wisdom by activating the vagus nerve and calming the nervous system.

Every card is thoughtfully crafted to guide you through effective somatic exercises such as deep breathing, gentle stretching, and mindfulness practices. These tools promote relaxation, reduce tension, and help you process unresolved emotions—without needing to revisit painful memories.

Use this deck as a complete resource for learning how to recognize stress signals, regulate your emotions, and strengthen your mind-body connection. Through breathwork, meditation, and muscle relaxation, you’ll transform stress into an opportunity for growth and healing.

Whether you're on a personal journey or supporting others, these specially designed cards help cultivate resilience, deepen self-awareness, and restore a sense of safety and control in your body.

The deck is a powerful tool for anyone ready to harness the healing potential of the vagus nerve and reconnect with their inner strength.

Our resources are affordable, effective, and designed with care. Your well-being is our priority—so if you're not satisfied for any reason, we offer a 100% refund guarantee.