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DBT coping skills & Affirmations Flash cards

DBT coping skills & Affirmations Flash cards

$27.95 USD
$27.95 USD $55.94 USD
50% Sold out
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DBT coping skills & Affirmations Flash cards

DBT coping skills & Affirmations Flash cards

$27.95
$27.95 $55.94
50% Sold out

Your Portable Emotional Toolkit for Real-Life Challenges

Introducing the DBT Coping Skills & Affirmations Flash Card Deck — a therapist-designed, portable toolkit for emotional regulation, distress tolerance, and daily support.
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30 Day satisfaction guarantee

Each of our products is developed with the utmost care and love. We're confident that you will love it. Should something not work as expected, we offer a risk-free 30-day money-back guarantee on all purchases.

Secured Shipping

Rest assured, your order will be carefully packaged and delivered safely to your doorstep.

Shipping Times:
📦 USA: 7-10 Days
📦 Australia: 8-12 Days
📦 Canada: 7-12 Days
📦 United Kingdom: 5-12 Days
📦 Europe: 7-12 Days
📦 Worldwide: 15-20 Days

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Why Choose Our DBT Cards?

This deck helps you build a more balanced life with skills for mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness. Learn how to stay present, manage stress, understand emotions, and improve communication—all in a simple, portable format.

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Research-Backed

Based on proven Dialectical Behavior Therapy techniques used by therapists worldwide.

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Practical Tools

Clear instructions for implementing DBT skills in real-life situations when you need them most.

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Portable & Convenient

Pocket-sized cards you can carry with you, keep at your desk, or use in your therapy toolkit.

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Double-Sided Design

Skill instructions on one side, empowering affirmations on the other for complete emotional support.

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Mindfulness

Stay present and aware without judgment.

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Distress Tolerance

Get through tough moments without making things worse.

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Emotion Regulation

Understand, manage, and reduce intense emotions.

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Interpersonal Effectiveness

Communicate clearly and build healthier relationships.

Explore Our Card Collection

53 double-sided cards covering essential DBT skills across four core modules:

Practice DBT anytime, anywhere.

    Real Reviews

    Having the affirmation on the back makes such a difference—when I’m panicking, I don’t just do the skill, I feel the reassurance too.

    • ★★★★★

      Easy to Understand and Pretty Too

      The cards look nice and feel good in your hand. They’re not too wordy, which I like. I didn’t know much about DBT, but these make it easy to start. The small booklet helped too.

      Jason

    • ★★★★★

      Good for Therapy Sessions

      I’m a therapist and use these in my sessions. My clients like how clear and simple they are. The cards are color-coded and well organized. It might be a lot for someone just starting out, but they’re great overall.

      David

    • ★★★★★

      Great dbt tool!

      These have been a great addition to my dbt therapy practice. My clients love them and it's simple to remind them of what skills to use by referring to the cards. Great quality as well!

      Adrianne

    • ★★★★★

      Excellent for DBT Skills Training Workshops

      We offer a DBT Group at the non profit organization where I work. The Clinician is looking forward to using them in the newly formed group. Very sturdy box and soothing colors are on the cards.

      Masri

    • ★★★★★

      Helped My Daughter a Lot

      I got these for my daughter who deals with anxiety and depression. She also has autism, and the cards are easier for her to use than a big workbook. We read one together every day. It’s made a big difference for both of us.

      Amanda