For years, I thought stress was just part of life. I was always on edge, always tired, and constantly pushing through the chaos. Like many others, I didn’t realize my body wasn’t just tired—it was stuck. Stuck in survival mode.

No matter how many deep breaths I took or how much I tried to “relax,” something inside me stayed wired. My nervous system didn’t know how to calm down, because it never learned how.

Then came burnout. The kind that forces you to stop. That makes you question everything.

In that stillness, I started learning about somatic therapy—the idea that our bodies hold onto stress, and we need more than just mindset shifts to release it. We need to move, breathe, feel, and reconnect with the body. But even then, I struggled to figure out how to actually start.

That's when I discovered somatic therapy cards.

They weren’t just another self-care trend. These were practical tools that showed me how to gently guide my body out of stress—one small step at a time. No fancy routines, no overwhelm. Just simple, powerful exercises I could do at home.

Over time, my body began to feel safer. I started to sleep better. I could handle stress without shutting down. And most importantly, I began to feel like myself again.

What makes these cards so effective is how intentionally they’re designed. They are perfect for anyone who’s been stuck in survival mode, and they’re grounded in proven somatic therapy practices that are both accessible and actionable. Each card guides you through an exercise with clear, step-by-step instructions—no prior experience needed. Whether you're using them daily, during therapy, or in quiet moments of self-reflection, they meet you where you are.

Inside the deck, you’ll find 34 guided exercises that support nervous system regulation. The instructions are easy to follow and thoughtfully written for beginners and experienced users alike. Plus, the cards are available in English, with options in French or Spanish, so you can use them in the language that feels most natural to you.