For years, I thought stress was just part of life. I was always on edge, always tired, and constantly pushing through the chaos. Like many others, I didn’t realize my body wasn’t just tired—it was stuck. Stuck in survival mode.

No matter how many deep breaths I took or how much I tried to “relax,” something inside me stayed wired. My nervous system didn’t know how to calm down, because it never learned how.

Then came burnout. The kind that forces you to stop. That makes you question everything.

In that stillness, I started learning about somatic therapy—the idea that our bodies hold onto stress, and we need more than just mindset shifts to release it. We need to move, breathe, feel, and reconnect with the body. But even then, I struggled to figure out how to actually start.

That's when I discovered somatic therapy cards.

They weren’t just another self-care trend. These were practical tools that showed me how to gently guide my body out of stress—one small step at a time. No fancy routines, no overwhelm. Just simple, powerful exercises I could do at home.

Over time, my body began to feel safer. I started to sleep better. I could handle stress without shutting down. And most importantly, I began to feel like myself again.

Why These Cards Work:

Perfect for people who’ve been in survival mode too long
Based on proven somatic therapy practices
Clear, step-by-step guidance (no guesswork)
Ideal for everyday use, therapy sessions, or quiet self-reflection

34 guided somatic exercises
Easy-to-follow instructions
For all levels—whether you’re new or experienced
Available in English & French/Spanish versions

"For the first time, I felt like I could actually do something about my stress. These cards sit by my bed, and I reach for them every morning." — Sarah B.

"Simple, beautiful, effective. Exactly what I needed." — Amanda R.

These cards helped me get there, and they can help you too.

Ready to try it for yourself? [Shop the Cards Now]